Hear the Train a Comin'

As we head into winter, I want to remind you that there is always Hope. For me, hope is what tells me to hang on when everything else tells me to let go. Depression can be complex and debilitating, but you don't have to go it alone. As we head into shorter days and colder temperatures in Montana and the West, this is a reminder that you're not alone and to stay in the moment.

Special thanks to the fine folks at Blue Cross and Blue Shield of Montana for this video.

Keep holding on.